Train with Nellie is a not simply another fitness training business.  Training with Nellie involves a comprehensive approach to integrating and maintaining the delicate balance between the exercise and nutrition part of your life with all of the other integral components: family, work, leisure time and such.  Working out, proper nutrition and a realistic plan to achieve your goals are the foundation for making effective and lasting changes to your lifestyle.    There are no generic fitness plans to follow.   Every single client is unique with their own history, their particular day-to-day challenges and food likes and dislikes.   Why on earth would a new mom trying to get back into her pre-baby body, follow the same exercise and diet regime as the ex-soccer pro who’s looking to rehabilitate his hip while making the switch to golf?  

If you’re in search of a quick fix to weight loss, a magical method of exercising only once per week and expecting to reach your goal or a list of foods and pills that will ensure optimal health, then I am not the person you’ll be needing to work with.

If, however, you’re interested and engaged enough to make the commitment to yourself to live the healthiest and fittest life you can, please contact me to arrange a complimentary phone consult.

I look forward to hearing from you soon.